Cool Down Stretches

Once you have finished any form of physical activity, you should gradually allow your heart rate and breathing to lower to a comfortable level, where talking can be performed with ease. Light aerobic exercise such as walking or easy indoor cycling are good, as both of these will allow you to hydrate yourself and also put on warm clothing.

Hold each stretch for a minimum of 20-30 seconds, breathing comfortable throughout. If specific areas are still tight, then repeat the stretch, or look for other suitable stretches within the netfit free stretching ebook or our members area.