Height & Weight Chart
Why not use our health weight chart to see what your ideal bodyweight should be. It's great as a guideline, but remember that muscle tissue weighs more than fat per volume.
Our height weight chart is a great way for you to get a quick check on the ratio between height and weight, which relates to BMI - which also relates to body composition analysis.
Body weight is not the best method for establishing your health. Aim to have your body fat measured, by your doctor, health club or personal trainer and work on establishing a healthy body fat percentage.
| HEIGHT | WEIGHT | KGS | HEIGHT | WEIGHT | LBS |
| (CMS) | MEN | WOMEN | INCHES | MEN | WOMEN |
| 147 | - | 45-59 | 58 | - | 100-131 |
| 150 | - | 45-60 | 59 | - | 101-134 |
| 152 | - | 46-62 | 60 | - | 103-137 |
| 155 | 55-66 | 47-63 | 61 | 123-145 | 105-140 |
| 157 | 56-67 | 49-65 | 62 | 125-148 | 108-144 |
| 160 | 57-68 | 50-67 | 63 | 127-151 | 111-148 |
| 162 | 58-70 | 51-69 | 64 | 129-155 | 114-152 |
| 165 | 59-72 | 53-70 | 65 | 131-159 | 117-156 |
| 167 | 60-74 | 54-72 | 66 | 133-163 | 120-160 |
| 170 | 61-75 | 55-74 | 67 | 135-167 | 123-164 |
| 172 | 62-77 | 57-75 | 68 | 137-171 | 126-167 |
| 175 | 63-79 | 58-77 | 69 | 139-175 | 129-170 |
| 177 | 64-81 | 60-78 | 70 | 141-179 | 132-173 |
| 180 | 65-83 | 61-80 | 71 | 144-183 | 135-176 |
| 182 | 66-85 | - | 72 | 147-187 | - |
| 185 | 68-87 | - | 73 | 150-192 | - |
| 187 | 69-89 | - | 74 | 153-197 | - |
| 190 | 71-91 | - | 75 | 157-202 | - |
You can also check out some of the additional resources that can help you with managing your weight including how to use a food diary, food combining, burning calories by walking with our walking chart and calorie expenditure.
