Warrior

Exhale

Lunge right forward next to the right thumb.

Right knee bends to 90 degrees.

Spin the left foot to the floor 60 degree angle, with heels on one line.

Centre yourself before…

Inhaling sweep the arms and upper body so the spine is perpendicular with the floor.

Hands together or apart if shoulders stiff.

Pull belly in and lift the heart.

Eyes looking straight ahead.

Exhale hands to the mat and step the right foot back to…

Plank pose and repeat steps 6 through to 9- Plank, low push up, up-face dog, down face dog).

REPEAT From Downward facing Dog, repeat Warrior 1 with the left foot lunging forward, spinning the right foot 60 degree angle.

Exhale lower the hands , stepping left foot back to Plank pose and repeat steps 6 through 9.

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