Plyometric Exercises
Why not check out our plyometric exercises to help you with your explosive strength. Plyometrics training is perfect for sprinters and jumpers as well as a good exercise for core strength.
If you have not been working out long, or are new to the world of plyometric training, we suggest you start with these exercises first.
Lower Body Exercises - non-regular gym user
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Rotations |
90 Degree Jumps |
Alt Straddle |
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Lateral Skating |
1 Leg Butt Kick |
Ski Tuck Jumps |
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2 Foot Side Hop |
Telemark Ski |
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Lower Body Exercises - Regular Gym User
| Decline Hops | Squatted Jump | Depth Jump |
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| 2 Foot Hops | Bench Jump | Rope Jump |
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| Multi Barrier | Side Jumps | |
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On the following page we feature abdominal exercises for both regular and non-regular gym users :
