Health & Fitness Tips

Okay and here's our final 24 fitness tips for you...

• Each year back pain, the second biggest reason for time of work, costs the British Industry more than 5 billion pounds, and 480 million pounds to the NHS. By doing some simple stretching and taking care of yourself with exercise, will result in less spending by the NHS, and hopefully lower taxes all round. (Possibly).
   
• The common cold is the biggest reason for taking time off work. Dress well, exercise regularly, and above all take in those vitamins, especially vitamin C. The RDA in the U. K. is 60m.g. This will prevent you from catching scurvy but won't help you against a cold. Increase your dosage to bowel tolerance, normally between 1 and 3 grams.
   
• A sneeze can travel at over 100 mph Look for the signs, such as opening of the mouth tilting the head back, shutting eyes and finally a fine mist nasal spray. Look for the signs to avoid the spray.
   
• When showering, treat yourself to a head massage, to help relax you. It's also said to be good for stimulating hair growth. At the same time, improve your body circulation by washing the body in the direction of blood flow, i.e. towards the heart
   
• Avoid negative thoughts, and don't put yourself down. Work on making your mind and body strong, remember its you inside that says you can't do something, challenge those negative thoughts and make them positive.
   
• In the last 20 years cases of testicular cancer has doubled. In the U. K. some 1,500 men between the ages of 20 and 35 get this form of cancer each year. So check your balls and if you find any lumps go show them to your doctor.
   
• Breasts cancer studies have shown that fish oil and olive oil may keep breasts healthier. Linoleic acid found in sunflower or corn oil may increase the risk of tumors. What is certain is that obesity and a high alcohol level in older women are linked to a higher risk of developing breast cancer.
   
• Remember to take a towel with you when you go to the gym. Sharing someone's towel also means you are sharing any health problems they may have, such as pubic lice or penile warts.
   
• When flying, drink plenty of water and fruit juice. The high altitude and dry pressurized air, sucks the moisture from your body, causing your mucous membranes to dry out, making you more prone to viruses.
   
• Remember to stand prior to flushing the toilet. Contaminated water droplets can give you intestinal bugs and other health problems, stand up observe your efforts, then flush them away.
   
• Don't think you can smoke and exercise. Exercise increases your lung capacity, giving carcinogenic contaminates more lung space to give you lung cancer. Each day around 300 men die from smoking in the UK
   
• Missed your workout, then think again. Research has shown that mental exercise can increase your physical strength.
   
• Put your head back and daydream, scientists have shown it is a positive source of creativity - unlocking answers to your problems leading to better emotional and physical health. Daydreams can work in another practical way, as a form of motivation, encouraging us to try new experiences.
   
• Exercise performance is improved by increasing your body's water content - so for once drink more. Put poor performance down to being dehydrated, just a 3% loss in body fluid, can result in a 7% loss in physical performance.
   
• Being alone is good for your health. So instead of seeing time spent alone as a punishment see it as a time to refuel yourself, a time to recover from the overload of life.
   
• Do something useful and make your orgasms more powerful. Imagine you're peeing and then contract and relax the muscles that stop the flow - more fun for boys and girls!
   
• Outperform your work mates with a lunchtime workout -it'll ease stress and improve your performance.
   
• Organize yourself, set some time aside for yourself to complete all the paper work, at both home and work, remember take care of your admin., a little a day keeps the stress at bay.
   
• Keep your chin up with a bit of facial fitness, working those facial muscles may look stupid but it'll get rid of the double chin and bags.
   
• Eat right with mood enhancing foods such as milk, yogurt, tuna and chicken, which contain high levels of brain food tryptophan.
   
• Work those lips and wave goodbye to sexual boredom, according to ancient Chinese sexual techniques, the deep kiss has erotic possibilities.
   
• Restrict your car usage anything 10 minutes or less walk - think of the savings in parking tickets.
   
• Give yourself an incentive; buy some new gear so even if you are unfit you'll begin to look better.
   
• Buy some skin care products and boost your skin's moisture levels and the good news is intensive care comes for under a tenner - try that good old favorite Oil of Ulay.
   
• 58 % of British men take no form of exercise. We can all do with exercise, join the Netfit Members, to improve your life. Let us help you to achieve your personal goals, to stay motivated and learn new exercises and correct technique.