Abdominal - Obliques
Relieve the tension build up in the muscles of your abdominal and oblique area, with these simple stretches.
If you find that you don't feel any tension - don't force into the stretch, simply relax and take the movement a little further, however always within your own limits.
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Moderate Looking at Ceiling
1. Begin the stretch by kneeling on the floor, holding your heels with both hands. |
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Easy-Moderate Lying Trunk Twists
1. Lie flat on your back, with both hands extended straight out to your sides.
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The next page will help you stretch one of the main problem areas of the body - the back!
