Weight Loss Programs
Want FREE weight loss programs that in 8 weeks could help you lose weight safely and tone up your body? Why not check out the following 5 pages of tips and exercises to get started.
Our abs workout will really help you isolate your abs and core muscles - helping with posture and core stability. Again this will be used each week you do the program :
| ABDOMINAL WORKOUT SESSION 1 | |
| BREATH | HIP ROLL |
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10 Deep Breaths |
2 Sets of 10 slow rolls each side - with 20 seconds rest |
| NORMAL | BRIDGING |
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2 Sets of 10 lifts with 20 seconds rest |
1 Set of 10 slow lifts. Hold for 3 - 5 seconds in upward phase |
| STANDING ROTATION | HANDS VIA KNEES |
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Alternate sides for 30 - 45 seconds |
2 Sets of 10 lifts with 20 seconds rest between sets |
| SEATED KNEE TUCKS | SUPERMANS |
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2 Sets of 6 - 10 lifts with 20 seconds rest between sets |
Alternate sides for 45 - 60 seconds |
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FGF = Feel Good Factor - Write down how you feel after your sets. |
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Next, it's time for you to look at a lower body workout before we move onto programs covering weeks 2, 3 and 4 :
