Walking Chart for Calories
Why not take advantage of our free walking chart for calories in order to workout how many calories you can burn just walking! Below is an approximate guide to the length of time it would take you to expend 1,000 calories walking.
As an example, a 45-kg person would need to train 3 times a week at a speed of 3 MPH, for 120 minutes, in order to use 1,000 calories.
In order to increase your calorie expenditure each week, aim to walk either for a longer period, or wear a lightly weighted backpack to increase the workout. Look in Bodywork's, for other exercises. Use our FREE calorie expenditure chart, to workout how long it will take you to permanently lose those excess calories. Remember, walking is the slowest calorie burner on the chart, and that each lb. of body fat is equal to 4,100 calories.
You can not lose 10 lb. in fat in a week, however you can in fluid and muscle protein. Avoid dieting like this, just "EXERCISE".
** Remember the higher percentage of lean muscle tissue you have, the easier it is for you to lose weight, in the form of body fat.
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WALKING TIME FOR EXPENDING 1000 CALORIES PER WEEK |
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|
DAYS PER WEEK |
SPEED |
100 LB |
125 LB |
150 LB |
175 LB |
200 LB |
| ONE |
2 MPH |
480 |
420 |
360 |
300 |
240 |
| TWO |
2 MPH |
240 |
210 |
180 |
150 |
120 |
| THREE |
2 MPH |
160 |
140 |
120 |
100 |
80 |
| FOUR |
2 MPH |
120 |
106 |
90 |
76 |
60 |
| FIVE |
2 MPH |
96 |
84 |
72 |
60 |
48 |
| SIX |
2 MPH |
80 |
70 |
60 |
50 |
40 |
| SEVEN |
2 MPH |
68 |
58 |
48 |
40 |
34 |
Why not also check out some similar pages that may help including how to burn fat, our weight chart, calorie expenditure in general, how to run a food diary and some weight loss programs. With so much content right here for you to take advantage of, why wait to start your road to fitness and health.
