Exercises

A selection of different fitness exercises to help you tone and strengthen all of your body muscles.

These are just some samples exercises which have been taken from over 1,500 different strength and fitness exercises, found within our members area.
 
For optimal health and fitness, look at combining your training efforts either at home or the gym, with sensible eating and drinking habits, especially for those wishing to lose a few extra pounds. A good diet will also enable your body to fuel its workouts and develop a toned healthier looking body.

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  Abdominal Muscle Exercises for Stronger Abs

  Abdominal exercises for the lower, upper and oblique abdominal muscle, the netfit team have provided some free samples from there collection of over 200 different abdominal muscles.

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  Lower Back Muscle Pain Exercises

  Lower back pain prevention exercises from netfit to help you strengthen the muscles around your lower and upper back.

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  Bicep Muscle Exercises & Workouts for Biceps

  Free bicep muscle exercises and workouts for huge biceps from netfits collection of over 1,500 different exercises and the best workouts to help you flex those huge biceps

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  Calf exercises and calf muscle stretching exercises

  Calf exercise for the calf muscle and stretching the calf muscle to prevent injury to the calf during exercise and making the calf muscles stronger - firmer and free from pain and strain.

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  Cardio Vascular Aerobic Fitness Exercises

  Cardio vascular aerobic fitness exercise advice from netfits online guide to a healthier fitter you

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  Chest Muscle Exercises & Chest Workouts

  Discover chest muscle exercises to help develop and strengthen your chest muscles. With workouts designed to overload the muscles of your chest you can improve quickly.

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  Gluteal Exercises for Firm Buttock Muscles

  Gluteal exercises to help improve the firmness of your buttock muscles. The Gluteus Maximus is the largest single muscle in the body and you can see how to get a tighter bum with workouts!

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  Hamstring Muscle Exercises & Muscles Guide

  Hamstring muscle exercises to strengthen the muscles of the hamstrings in your legs. Helps with running, jumping and other exercises.

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  Hip exercises

  Hip exercises to work all the muscles of the hip, taken from netfits collection of 1,500 different muscle exercises

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  Shoulder muscle exercises for all the shoulder muscles

  There are so many shoulder muscle exercises, due to the range of movement the shoulder muscle and joint peforms. The netfit team have provided a sample of shoulder muscle exercises from its resource of over 1,500 different muscle and fitness exercises.

For best results, combine aerobic exercises such as walking / running with body toning exercises to develop both good muscle tone and also a healthy heart and lungs.

Always build time for a warm up and stretch into your workouts, giving your body time to recover and rebuild after your sessions to avoid excessive muscle soreness and enable the benefits of exercise to be fully utilized.

One reason that so many people unfortunately give up with their exercise routine is due to sore muscles and no results. The fact that your muscles are sore, will tell you that they have been worked beyond their normal daily routine.

Your muscles are generally sore due to the body rebuilding them, to make them stronger to cope with the new exertions your placing upon them via exercise.

The results will certainly come, however avoid over training, especially in the early stages, train wisely by not training sore muscles - let your muscles that are sore rest and recovery and work on either your cardio (heart and lungs) or other muscles groups.

Look in the Strength training section for advice on how to train your body for your own specific goals.