Grapefruit Diet
Find details on the Grapefruit Diet as a way to manage your weight. True, it is seen as a 'Fad Diet' however, read our information before you decide whether it's right for you. Alternatively, have the grapefruit and then a burger!
Here is a rough guideline to a weekly menu sheet for the grapefruit diet.
DAY 1
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit either 2 eggs any style or 2 rashens of bacon
LUNCH
any amount of lean beef, chicken or fish + tomato salad + coffee or tea
DINNER
broiled fish + tomato and lettuce salad + grapefruit or melon
DAY 2
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit either 2 eggs any style or 2 rashens of bacon
LUNCH
any amount of fruit salad + coffee
DINNER
hamburger (without bread) and all the cooked vegetables you desire
DAY 3
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit either 2 eggs any style or 2 rashens of bacon
LUNCH
tuna salad + grapefruit or melon
DINNER
2 lean pork chops + mixed green salad + coffee
DAY 4
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit either 2 eggs any style or 2 rashens of bacon
LUNCH
2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee
DINNER
chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee
DAY 5
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit either 2 eggs any style or 2 rashens of bacon
LUNCH
all the dry cheese you want + spinach + 1 toast
DINNER
broiled fish + cooked veggies or green salad + 1 toast
DAY 6
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit either 2 eggs any style or 2 rashens of bacon
LUNCH
fruit salad (as much as you want) + 1 coffee
DINNER
broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee
DAY 7
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit either 2 eggs any style or 2 rashens of bacon
LUNCH
cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee
DINNER
lean beef + mixed salad + coffee
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