Rowing Training Programme
Have you ever thought about a rowing training programme with specific exercises for rowing to strengthen your lower back, legs and arms? Why not check out ours with the help of a Concept II rower.
Advanced workout :
| SESSION | WORKOUT ADVANCED | EFFORT |
| ONE | 200M 400M 600M 400M 200M PYRAMID WITH 30 SECS REST. | HARD |
| TWO | 5,000 M LONG HARD ROW, STAY FOCUSED WITH GOOD TECHNIQUE | MEDIUM / HARD |
| THREE | 5 X 1 MINUTE SPLITS, KEEPING THE DISTANCE WITHIN 10M FROM FIRST. | HARD |
| FOUR | 3 X 400M 3 X 300M 3 X 200 M REST 60 SECS THEN 45 SECS THEN 30 SECS. | HARD |
| FIVE | 2,000 M TIME TRIAL, WORK HARD FOR 1ST 1,000M THEN TRY TO MAINTAIN | HARD |
| SIX | 200M 400M 600M 800M 600M 400M 200M PYRAMID 30 SECS REST | HARD |
| SEVEN | 30 MINUTE LONG STEADY ROW AIM TO START SLOW THEN INCREASE. | MEDIUM / HARD |
| EIGHT | 2 X 1 MIN 2 X 2 MIN 2 X 4 MIN ROWS RECORD YOUR DISTANCE | HARD |
