Training Log
Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall.
Beginners aim for 6 - 8 exercises - Intermediates 8 - 10 exercises and Advanced 10 exercises. Always warm-up and stretch.
Progress Chart |
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FGF
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.Exercises
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Reps
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Sets
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FGF
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Exercises
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Reps
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Sets
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FGF
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FGF = Feel Good Factor - Write down how you feel after you finished your sets.
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