Golf Fitness Program
Playing golf requires a range of physical attributes somewhat at odds with its somewhat low key image of the past - many professional golfers are know appreciating the benefits of being fitter and stronger to improve their game.
Suitable Upper Body Exercises
| Tennis | Back Toss | Standing Throw | Slam Down |
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Suitable Lower Body Exercises
| 90 Degree Jumps | Alt Straddle | Rotations |
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