Exercise for Seniors / Golden Oldies
Many people over the age of 50 think that they are too old or frail to exercise. Staying active, throughout our lives, will help us achieve a positive outlook, during our older years, along with living a fuller life in our youth. Remember it is never too late to take care of yourself.
Changes associated with ageing:
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A decrease in strength, cardiovascular capacity, metabolic rate, flexibility and reaction time.
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Higher risk of osteoporosis, especially in menopausal women.
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Connective tissue shortens, resulting in less stability and mobility.
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Leg speed, length of stride is reduced.
- Sense of touch and pain sensitivity may be impaired and make us unaware when we exert too much pressure on a vulnerable joint.
It's possible to prevent perhaps as much as 50 % of functional decline by participating in regular exercise.
There are many benefits from physical activity, both physical and psychological.
Benefits associated with regular physical activity:
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Slowing the ageing process to help you look and feel better.
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Increase both your stamina and energy levels.
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Increases the efficiency of your heart and lungs thus protecting against coronary heart disease.
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Improved muscle tone, endurance and strength.
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Prevents joints, tendons, and ligaments stiffing up, promoting a greater range of movement.
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Strengthen your bones to fight against osteoporosis especially for women.
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Improves your sense of balance and agility, reducing the risks of injuries associated from falls or slips, (especially in cold weather).
- Decreases your blood pressure both systolic and diastolic and also resting heart rate.
Psychological benefits of physical activity include:
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Improved self-image, and confidence.
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Decreased stress and tension levels with the release of bodily hormones.
- An overall sense of well being and achievement.
The following pages will give further advice for taking your first steps into a healthier fitter you.
