Plyometrics
Plyometrics is an excellent way for conditioned athletes to increase and develop their jumping, sprinting and explosive power.
Non Conditioned Suitable Exercises Abdominals
| Seated MB Twist | MB Golf Swing | MB Lateral Bends | Oblique Twists |
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Suitable Abdominal Exercises Conditioned Persons
| Oblique Twists | MB Golf Swing | MB Throw |
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Lunge Pass
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Lateral Pass | Swiss Ball |
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Suitable Exercises Upper Body
| DB Swings | Back Toss |
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| 1 Foot Pass | Pulsing Dips |
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Serious about your fitness, there are currently over 150 plyometric exercises for your abdominal - lower and upper body within our ebook the Netfit Team have created.
CLCIK HERE FOR PLYOMETRIC EBOOK
- Explosive movements are required for optimum results.
- Correct foot placement is essential - aim to land with your ankle fixed.
- Adequate recovery between reps cannot be stressed enough.
- Use only your body weight when performing plyometric exercises.
- Keep your body balanced by maintaining a high knees up thumbs position.
- Avoid damped landings; use sprung floors, dry grass or an athletic track.
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Aim to stay on the ball of your foot, whenever possible, however a flat-footed landing is acceptable. Avoid landing on your heels or side of your feet.
