Weightloss Program

The aim of this weightloss program is to develop a steady gain in both fitness levels and body conditioning. Your approach to weightloss management, should be taken in two simple forms - calorie intake and calorie expenditure.

WEEK 1
MON	Long Steady Walk, aim for 20 minutes plus, followed by good stretch. Use this time to think positively about yourself.
TUE	Upper Body Workout (1) Concentrate on good technique. Remember to read notes on strength training.
WEN	Short fast walk / light jog (no more than 15 minutes) morning. Lower body (1) and abdominal workout for beginners evening.
THU	Rest day, plan your weekend, have a good stretch. Use this time wisely; sort out any negatives within your life.
FRI	10 minute walk, then first 4 exercises lower body session 1 walk for10 minutes then last 4 exercises on lower body 1.
SAT	Swim or low impact exercise class, aim to try something new. Afternoon beginners abdominal 1 - prepare for next week.
SUN	Long walk , get some support and motivation from the people you love or care about you. Upper body 1 in the evening.

.UPPER BODY WORKOUT SESSION 1
WALL PRESS	PUNCHING	DOORWAY PUSH
.		..
SWIMMING	BOX PRESS UP	SPEEDBALL

LYING TRICEP DIPS	SUPPORTED DORSAL	Aim to work for 30 seconds for all 8 exercises with 30 seconds rest between exercises - then repeat.