Blood Pressure Chart
Looking for a blood pressure chart to help you find out whether you are prone to high blood pressure or whether you have a normal range? Just one of the simple tests we offer before you start trying to get fit!
Do you understand blood pressure charts? Normal blood pressure readings are 120 / 80 (measured in mmHG).
A blood pressure reading of 140 / 90 is borderline hypertension High blood pressure.
Blood pressure readings of 141 / 90 - 160 / 95 are a moderate to high risk.
Blood pressure reading higher than 160 / 95 is a high risk.
Consult your doctor prior to doing any form of exercise.
| DIASTOLIC | SYSTOLIC | ||
| < 85 | NORMAL | < 140 | NORMAL |
| 85 - 89 | MODERATE | 140 - 159 | BORDERLINE |
| 90 - 104 | HIGH | > 160 | HIGH |
| 105 - 114 | SEVERE | - | - |
| > 115 | CHECK | - | - |
As well as this blood pressure chart netfit.co.uk has a range of other tests and advice to hepl you train more effectively and safely! Try abdominal tests or our body fat percentage charts.
+ 12 Minute Test
+ Abdominal Scoring Chart
+ Balance Test
+ Blood Pressure Chart
+ Body Fat Chart
+ Explosive Power Chart
+ Fitness questionaire
+ Fitness Tests
+ Flexibility Chart
+ Leg Strength Chart
+ Lung Capacity Chart
+ Resting Heart Rate
+ Speed Chart
+ Upper Body Chart
As well as the tests we offer above, why not also check out our site for great general information like stretching muscles, stretching exercises and stretching advice, or why not get some fitness and exercises guides that cover strength training and strength workouts including some cardio and good old getting fit advice.
