Thigh Workout
Use the following exercises to help strengthen and develop your inner thigh and buttock muscles. Always warm-up and stretch prior to your workout, aiming to work within your own limits - using this workout to progress positively.
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INNER AND OUTER THIGH BEGINNERS WORKOUT
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Aim to perform 1 - 2 sets of as many exercises as you feel comfortable with, ideally 10 - 12 reps, for all 6 exercises, however if you feel tired just to the first 4. If you don't have access to the gym equipment then look at performing 2 different Adductor / Thigh Exercises that are suitable for your fitness level, our members area can give you some good ideas. |
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ADDUCTOR MACHINE
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ABDUCTOR MACHINE
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LYING ADDUCTORS
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STANDING SIDE SQUAT
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SIDE LEG RAISE
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.LYING ABDUCTORS
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SOME SIMPLE STRETCH'S FOR THE INNER THIGH AND BUTTOCK MUSCLES.The next page will show you how to strengthen your back muscles and also gain the use of the Swiss Ball.
