Training Log
Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall.
Always focus on good technique throughout your workout, taking a small rest between each different exercise to enable you to write down your results.
Progress Chart |
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FGF
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FGF
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FGF
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Time
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.Exercises
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Reps
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Sets
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FGF
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Exercises
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Reps
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Sets
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FGF
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| . | . | . | . | . | . | . | |
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FGF = Feel Good Factor - Write down how you feel after you finished your sets.
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